Hemp seeds contain high amounts of Omega 3 and Omega 6 fatty acids.
As our bodies can not produce these acids the only solution is by ingestion. Due to the nutritional value of hemp seeds it is advisable to consume them on a daily basis. Roasted or germinated, try adding them to breads, cookies, yoghurt and even salads as a tasty accompaniment.
Buckwheat flour is an excellent alternative to wheat flour.
As the flour is raw it is easy to make pancakes, puddings and other baked products.
It can also be added to yoghurt and smoothies.
Roasted hemp seeds contain high fibre. Suitable as a snack alternative to sweets, you can add them to cookies and smoothies for a distinct nutty and crunchy taste.
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